Win the weight war workshop
September 26, 2009
Transform your "losing" mentality into "winning strategies to achieve your weight goals! Are you struggling to achieve your dream weight and clothing size? Has your career been affected by your size? Have you been working hard to stay on diets that you thought would be helpful - but which don't seem to be working? have you become so discouraged you would have given up on your dreams and on yourself? You owe it to yourself! Have fun while together we will redefine your relationship to food, examine the psychological and emotional needs that food attempts to satisfy, as well as develop appropriate coping skills and strategies.
It is commonly known that obesity is epidemic in America. Millions of Americans struggle every day to reduce their weight. People are suffering because they have a hunger which they try to satisfy with food. It is well known that diets alone are ineffective in helping overweight people modify what they weigh without finding alternative ways of satisfying emotional needs other than putting food in their mouth. This workshop redefines your relationship to food by understanding the psychological and emotional causes of overeating. Participants learn how "eating to live" is more effective than "living to eat." This workshop is valuable to anyone who wants to gain control of their weight by transforming psychological sabotages into empowering mind sets. Time is devoted to questions and discussion. Handouts are provided.
Jill's workshop will create a hunger to return to your best weight and shape. You will discover better ways to satisfy your hunger to find better ways to overcome the psychological roadblocks that get in your way of weighing what you want.
People choose to eat the Big Mac and fries because they taste good. Jill will help you understand why that's true and some options to do something about it that works. Jill knows what works because she has been doing it for over 30 years in a successful practice. Based on working with clients and getting their feedback, and helping them go beyond what they know to other considerations.
Lunch is included because Jill will teach you *how* to eat. You have been eating your whole life without giving it a second thought. Jill teaches you the new thought process to enhance your appreciation of food.
Jill has declared WAR on the expanding waistline!
The difference between success and failure in getting and maintaining control over weight is a 'winning' mind set rather than a 'losing' mentality. In our culture, losing is associated with negative consequences. When we lose friends, money, prestige, etc. we do mourn these losses and do everything in our power to avoid them. On a psychological level losing suggests that something of value is being taken away from you.
Losing implies that you are being deprived of something important. This explains how people can yo-yo up and down rather than realistically changing lifestyle habits to achieve and maintain their healthy goal weight. You will learn to overcome the emotional roadblocks that prevent you from achieving those goals. The solutions are practical, useful, and successful to change your perspectives about food, as well as crating the emotional resources that you need to be victorious in your struggle to weigh what you want.
When you join Jill, YOU WILL LEARN HOW TO:
* Implement successful tactics when eating restaurants
* Construct a "winning" mind set to achieve your weight goal
* Discover personal values that will successfully motivate you
* Learn how to become your own best friend
* Evaluate food differently to make appropriate choices
* Make a solid commitment to exercise regularly
* Satisfy your emotional eating needs
* Create internal signals that tell you when to start
and when to stop eating
REGISTER NOW!
SATURDAY, SEPTEMBER 26, 2009
REGISTER EARLY -SEATS ARE LIMITED
Lunch sponsored by A Cut Above Catering
10AM TO 2PM
HAMPTON INN - FREDERICK
5311 BUCKEYSTOWN PIKE
FREDERICK, MD 21704
Register for the workshop! (Copy of the book is included) |
$95 |
Group discounts are available - Call for details (301) 662-2266 or (800) 287-5866
MEET JILL
Just want to meet with Jill? You are welcome to join her at the Hampton Inn during the break, before lunch, and after each workshop at 2. She'll be meeting people, signing copies of her book, and booking personal counseling sessions for those interested.
We'll see you there!
